High-perched exercise
Immerse yourself in a unique experience of well-being, where Pilates blends with the serenity of the mountains. In the heart of nature, Pilates strengthens the body, soothes the mind and provides a breath of fresh air. Inspired by the beauty of the peaks, movement becomes a source of balance and energy. Treat yourself to a moment to revitalise your body in a privileged and spectacular setting.
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Exceptional wellness breaks in the heart of the mountains.
Wellness at the summit
Our personalised retreats are tailored to your needs and desires, combining moments of relaxation, personalised activities and sporting activities in the great outdoors. Guided by experts, discover the pleasure of taking care of yourself in an exclusive setting, surrounded by breathtaking Alpine scenery.
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Set off for a Pilates day in the great outdoors.
DiscoverRecipe
When you head off into the mountains, whether for a hike, a climb or simply a day's skiing, it's crucial to keep your body well nourished. Pasta, with its high content of complex carbohydrates, is an ideal choice to support your physical effort at altitude. But beyond their practicality and energy content, they offer many other benefits for mountain enthusiasts.
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Tips
Le système des trois couches est une méthode efficace pour s'habiller en montagne, car il permet de s'adapter aux conditions changeantes tout en maintenant confort et performance.
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