Cheese is a traditional food in the diet of mountain people, particularly those involved in mountain activities such as hiking, climbing or skiing. As well as being rich in flavour, it has a number of nutritional benefits, particularly suited to physical exertion at altitude.

1. Rich in high-quality protein

Cheese is an excellent source of protein, essential for muscle repair and construction, particularly after intense physical effort. The proteins in cheese are said to be ‘complete’, which means they contain all the essential amino acids needed for the body to function properly. For mountaineers, eating cheese helps to maintain and build muscle mass.

2. Important source of calcium

Cheese is one of the foods richest in calcium, an essential mineral for healthy bones and teeth. When you're in the mountains, your body is exposed to conditions that can put extra strain on the bone system (such as impacts when hiking or the intense cold at altitude). Calcium helps to strengthen the bone structure, reducing the risk of fractures and injuries linked to bone fragility.

3. Energy from fat

Cheese is also a source of fats, which are an excellent way of providing long-term energy during prolonged efforts in the mountains. Fats are essential for sustaining long-duration activities, such as hiking for several hours or a day's skiing. They help maintain the body's energy levels while avoiding blood sugar spikes that could lead to rapid fatigue.

4. Rich in vitamins and minerals

As well as calcium, cheese contains a variety of vitamins and minerals that are important for good health, such as vitamins A, B2 (riboflavin) and B12, as well as phosphorus, zinc and magnesium. These nutrients help maintain an efficient metabolism and a strong immune system, which is particularly important for withstanding the harsh conditions of the mountains and preventing injuries.

5. Digestibility and Practicality

Cheese is generally an easy-to-digest food, especially when consumed in small portions after exertion. In the mountains, where food needs to be quick and convenient, cheese is easy to carry and can be eaten without requiring any special preparation. It can be an excellent snack during or after physical effort, providing readily available nutrients for recovery.

6. Satiating Effect

Cheese has a satiating effect due to its fat and protein content. This helps prolong the feeling of fullness and prevents cravings during physical activity, which is essential on long mountain treks where meals are spaced out.

7. Probiotic Properties (for Certain Cheeses)

Some cheeses, particularly aged raw milk cheeses (such as Reblochon or Gruyère), contain probiotics that are beneficial for gut health. A healthy gut microbiome is essential for optimal nutrient absorption, which is crucial for maintaining high energy levels during exertion at altitude.

In short

With its high-quality proteins, calcium, healthy fats, and vitamins, cheese is particularly well-suited for mountain activities. It not only helps sustain the energy needed for prolonged exertion but also supports recovery, protects bones, and promotes overall health. Beyond its nutritional benefits, it is also easy to carry, convenient to consume on the go, and a delicious reward after a long day of mountain activities.