Prepare some pasta when you head off into the mountains for a hike or climb, as it's crucial to keep your body well nourished. The benefits of eating pasta in the mountains: The perfect food for alpine adventures

A sustainable source of energy

In the mountains, every step puts a strain on your body. Pasta is a source of complex carbohydrates, which are digested slowly, providing constant, lasting energy throughout the day. This means you can keep going longer, even during prolonged efforts at altitude, without feeling tired or exhausted quickly. A bowl of pasta before a hike or intense physical activity helps maintain your energy reserves so you can face the challenges of the mountains without worry.

Easy to prepare

After a long day's walking or adventure, there's nothing better than a quick and easy meal. Not only is pasta easy to cook, it also lends itself to a wide variety of sauces and toppings, from vegetables and proteins to local cheeses. You can tailor your pasta to your nutritional needs at the time, whether it's for protein, fibre or good fats.

You can also adapt our recipe to make long pasta such as spaghetti or linguine. All you have to do is cut your pasta after it has been through the rolling mill, as shown in the image below. Then enjoy the sauce of your choice! For example recipe of meat and goat ravioli from Marmiton.

Pasta: a comforting meal

There's nothing like a dish of pasta to warm you up after a day in the cold mountains. It's comforting, satisfying and brings a feeling of well-being after physical exertion. What's more, pasta is a food that encourages the production of serotonin, the happiness hormone, so you can maintain your mood and fully enjoy the mountain experience.

Suitable for all levels of activity, pasta will be your ally

Whether you're an occasional hiker or an alpine sports enthusiast, pasta is a versatile food that can support all types of effort. For ski-touring enthusiasts, it is particularly useful for quickly replenishing carbohydrates burnt during the effort. And for those tackling more arduous climbs, they are an excellent way of keeping energy levels high. To find out more about our activities, discover our customised hikes.

Eating pasta in the mountains is much more than just a culinary choice: it's an ally in your performance. Providing long-lasting energy, easy preparation and well-earned comfort, it's the ideal option to support you on all your alpine adventures. So don't forget to pack some in your rucksack for your next mountain getaway - a comforting and energising dish that will keep you going!