Our intermediate Pilates classes are perfect for those who already have a base and want to go further. With more complex exercises, we work on intensity, mobility and muscular resistance. We move up a gear to work on mobility, resistance and balance, so you can climb up, down and up again without fear. Each session is tailored to your progress, so you can strengthen your stability, improve your posture and become as strong as an ibex ready to climb a summit (or not)!
Get ready to tone your muscles in depth - we're not kidding about the glutes and abs any more!
You'll adopt the posture of a champion, even when you're relaxing on the sofa after the session.
Every move becomes a challenge, but you'll come out stronger, ready to tackle any mountain (or not).
Expect to become as flexible as a rubber band (but with a little more style and without the noise).
Group lessons
A gentle introduction to strengthening your body, improving your flexibility and laying the foundations for a serene practice.
