The benefits

• Posture improvement

  Pilates will help you straighten up like a pro!

• Gentle muscle strengthening

  You don't need to be a machine to do this, just gently strengthen your muscles, leaving them toned and free from competition muscle soreness.

• Confidence building

  With a motivated group and the right exercises, you'll feel ready to conquer the world (or at least have a good Pilates session).

• Improving flexibility

  Relax, we'll help you become as flexible as a cat... without the hair!